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When a woman experiences menopause before the age of 40 it is termed perimenopause or early menopause. Early menopause symptoms are the same as those of normal menopause. Early menopause symptoms manifest themselves in the form of brittle bones, mood changes, heart disease and other problems.Early menopause symptoms are seen more in women who smoke regularly and those who have never conceived. Such women are more prone to heart attacks and an increased cholesterol level. ...

Early Menopause Symptoms

Early Menopause SymptomsWhen a woman experiences menopause before the age of 40 it is termed perimenopause or early menopause. Early menopause symptoms are the same as those of normal menopause. Early menopause symptoms manifest themselves in the form of brittle bones, mood changes, heart disease and other problems.Early menopause symptoms are seen more in women who smoke regularly and those who have never conceived. Such women are more prone to heart attacks and an increased cholesterol level. Since menopause has occurred earlier than usual, such women must consult their doctor to learn about ways to fight the early menopause symptoms.Early menopause symptoms result from decrease in production of the female hormones estrogen and progesterone. This causes less absorption of calcium and results in fractures. One should therefore take calcium supplements in the diet, in the form of leafy vegetables and soy products.Hot flushes and nighttime sweating are one of the most common early menopause symptoms. These are caused due to constraint of blood vessels. Hot flushes disturb ones sleep and can cause insomnia. One becomes restless and a lack of rest can leave a person feeling irritable.Other early menopause symptoms include dry skin and a persistent burning sensation on the body. Applying a lot of moisturizer all over the body can treat this. One gets migraine attacks from time to time and the joints become stiff.Reduction in hormone production causes a loss of elasticity in body tissues. Due to this women experience early menopause symptoms like vaginal dryness, painful intercourse and a general lack of interest in sexual matters. Women may get an urge to urinate more frequently due to some loss of bladder control.In general, the premature onset of menopause is a tough time for any woman with increase in occurrence of early menopause symptoms like fatigue, low selfconfidence and a general feeling of rejection. However, information about the early menopause symptoms ensures that one can handle menopause better. One must adopt healthy habits in the mid-thirties itself. This includes no smoking, a moderate intake of alcohol and a nutritious diet of green vegetables and lean meats. All women must take a cup of low-fat milk everyday to build healthy bones and a store of calcium in the body.It is a good idea to reduce the intake of tea and coffee to a minimum since this hampers absorption of calcium. One can substitute the bodys hormones by natural plant estrogens like tofu. A woman must incorporate a regular exercise regimen in her daily schedule. This can be in the form of a brisk walk or any other physical activity to build strong bones. Overall, physical activity induces a feeling of good health and is the best weapon against early menopause symptoms. One can also take hormone replacement therapy under strict medical supervision to combat early menopause symptoms. The line of treatment to overcome early menopause symptoms varies from a woman to woman and depends on the individuals needs and physical health.

5 Physical Symptoms Of Menopause

5 Physical Symptoms Of Menopause

While thinking about the symptoms of menopause, it is important for you to know and understand that these symptoms differ from women to women. Certain factors like difference in diet and nutrition, general health and health care, etc all affect the way women experience menopause.The general physical symptoms of most women approaching or experiencing menopause include:Longer menstrual periodsFor a woman who usually has short menstrual periods of, say, 4 days, this can increase to more days. When this occurs, it could be one of the symptoms that she is approaching her menopause. When you notice that this is happening to you and you are approaching your late 40s, there is nothing to worry about. Simply know that this is a symptom of menopause.Heavier menstrual flowsSome women also notice that their menstrual flows are now heavier than usual. If this happens to you and you are sure that nothing else is wrong with you physically, then know that you could be approaching your menopause, especially if the age is right. If the age is not right, then you are not approaching menopause.SpottingSpotting is the situation whereby little drops of blood comes out during the time when you are supposed to be menstruating. When this occurs, it could be a sign of menopause. First, check whether you could be pregnant or not. If not, and if it continues, then it could be a sign of menopause.Menstrual periods irregularityThere is also the tendency that you will experience general menstrual periods irregularity when you are approaching menopause. When this happens and you know nothing is wrong with you health wise, then it is a symptom of menopause.Lack of interest in sexLack of interest in sex for most women in menopause occurs partly because there is now less fun when having sex. This is because as menopause happens, the estrogen levels decline, thereby making the vaginal walls less elastic and thinner. This eventually leads to pain or discomfort during sex. To solve this problem, there is the need for sufficient vaginal lubrication for women who are experiencing menopause and still want to enjoy sex with their partners.

Tips For Overcoming Procrastination

Tips For Overcoming Procrastination

I've been meaning to write an article on procrastination for week now, but I just haven't found the time to get around to it. Now how could I have resisted an opening like that?Do you frequently find yourself putting essential tasks off until tomorrow, later, or never instead of doing them today? If procrastination has worked its way into your life, it may be time to change the way you think about your tasks and goals and begin to utilize better ways of tackling those things you've been procrastinating on.As you can imagine and probably know from personal experience, when you procrastinate it not only affects the task but it can also affect you emotionally and bring on feelings such as guilt, inadequacy and stress.There are many reasons that you may procrastinate. Poor time management, anxiety about a certain task and being bored by a certain task are just a few of the reasons that people procrastinate. In the end, procrastination usually leads to more stress.Here are some tips for overcoming procrastination and building momentum:Can you approach the task differently? Always be mindful of how you approach tasks. Ask yourself: Do I need to use a different technique? Will a new way of approaching this task make me feel better? How can I get some JOY out of starting this project? We all work in different ways and are inspired by different things. Find what works well for you and go with it.Be sure you have what you need: Make certain that you have the right information, equipment and energy level to enable you to complete the task.Plan, plan, plan: Did I say Plan? The time we spend in preparation and planning to see a task to completion is imperative. Set a time limit for yourself. Put a deadline on your tasks and work to reach that deadline.Break it down: Big projects can feel overwhelming. Break them down into the smaller subparts. You'll get more done if you can do it piece by piece. Even the most dreadful tasks can be done in small increments.Boost yourself up: Give your own motivation a good boost. Trust in your strengths. Take a moment to reflect upon other tasks that you have accomplished and feel good about! Keep reminding yourself that you can be successful!Reward yourself: Celebrate and let yourself enjoy the completion of your tasks (large or small). It is important to never minimize your accomplishments.Overcoming procrastination can be done and it usually involves both better organizational and time-management. You can start overcoming procrastination now and in the process, feel much better about yourself. Once you get the hang of it, youll be surprised at how much joy, exhilaration and sense of accomplishment is on the other side of procrastination.

Benefits of Progesterone Cream

Benefits of Progesterone Cream

Progesterone is a hormone produced by the ovaries that balances the production of estrogen, a hormone that can cause a variety of serious ailments such as cancer. Production of progesterone by the ovaries decreases as people grow older, which leads to excess estrogen in the body. This condition usually occurs a few years before menopause. Severe stress, anxiety, and an improper diet can also be the reasons for the ineffectiveness of the progesterone cream. These factors will cause the body produce more estrogen than must be handled by progesterone in the body. The side effects can be drastic if this estrogen level is not controlled as early as possible. Other reasons for the increase in estrogen levels in the body are any kind of diseases in kidney and liver. Also, chemicals in food tend to act as fake estrogens and create problems. Natural progesterone cream, produced in laboratories using an extract from wild yam and soybeans as raw material, can be a good solution to women facing low progesterone problem. Other prescription based synthetic progesterone creams are also being manufactured. Very rarely have side effects been noticed in women using natural progesterone. In most of the cases, synthetic progesterone has been known to produce a number of side effects such as depression, insomnia, nausea, fluid retention, etc. Natural progesterone cream must be used with utmost caution to avoid unpleasant side effects. It can be used as per doctors instructions for a limited amount of time. Most women need to use this cream till adrenal hormones normalize. Usage can usually be stopped after this. Natural progesterone will easily convert into testosterone and estrogen if required by the body. Some of the common benefits of using this cream are that it keeps estrogen level in check and helps in bone building, which can help to avoid osteoporosis. It is also supposed to increase libido in men and prevents various cancers like endometrial and breast cancer.

Understanding Menopause

Menopause refers to a stage in womans life characterized by a permanent cessation of her menstrual activities. It implies that a woman stops having her monthly menstrual periods for the rest of her life, after she achieves the menopause. A normal healthy woman reaches the menopause between the ages of 40-50. Menopause marks the end of a womans fertility and reproductive years. During the menopause, production of the estrogen hormone reduces drastically in a woman and her ovaries stop producing eggs. It can take 5 years for a woman to achieve the final menopause stage. If a woman has not experienced any menstrual periods for a year, the condition is known as menopause. When a woman is in her puberty stage or childbearing years, her ovaries release an egg every month. This release is known as ovulation. Ovaries also produce the hormone estrogen. This hormone instructs the uterus to build up a lining. This lining allows the implant and growth of the fertilized egg.As the women nears her menopause years, the production of estrogen decreases. As a result, she will experience irregular menstrual cycles. The irregularities include skipped periods, light or heavy menstrual flow. A woman could also experience random bleeding as well.Symptoms of Menopause Menopause is a natural and biological process. It is not a disease. It is just a transition period of a womans life. 75% of women experience some or all of the troublesome symptoms during the menopause. There are no common symptoms as every womans body would react in a unique way towards the menopause. Here are some of the common symptoms that women show during the phase of menopause.Hot flashes are landmark signs of menopause. As the level of estrogen drops in a woman, her blood vessels expand rapidly. This causes her skin temperature to rise. This can further cause hot flashes or a sudden spread of warmth to her shoulders, head and neck, starting from her chest. This sudden gush of warmth causes a woman to sweat, and when the sweat evaporates from her skin, she feels chilled, and slightly faint. Women also experience raid heart beating and a feeling of anxiety. The face of a woman looks flushed. She might experience red blotches on her neck, arms and chest area. These hot flashes usually last up to 30 seconds and in some cases up to several minutes. There is no common frequency or duration of hot flashes as they vary from a woman to woman. Women often experience hot flashes during the initial years after their menopause.Hot flashes affect the life of a woman directly. If they happen during night, they can disrupt the sleep. They cause night sweats. A woman can often wake up and have trouble getting back to sleep again. This results in lack of restful and refreshing sleep, which can have a knock on effect in the morning. Irregular periodsAs a woman approaches her menopause stage, she experiences irregularity in the menstrual periods. Periods become either long or short. Menstrual bleeding becomes heavier or lighter. A woman might experience skipping of periods. These symptoms mark the onset of menopause. Vaginal thinningAs a result of menopause the production of estrogen decreases. As a result of it the organs such as urinary bladder, vagina, uterus, and urethra become weak and shrink. When bladder and urethra become weak and shrink, they can lead to infection, leakage of urine and painful urination. As the tissue lining of vagina shrinks a woman experiences pain during intercourse. A woman might also suffer from vaginal dryness, irritation and itching. Changes in appearanceDuring the menopause transition, a woman on an average gains 5 pounds of weight. Initially this weight was believed to get concentrated on hips and thighs of a woman. New researches have shown that the weight might settle in a womans abdomen too. A woman might experience wrinkling of the skin, fullness in breasts, and thinning hair. Behavioral and emotional changesA woman might experience fatigue, irritability and frustration during menopause. She might experience decreased concentration and memory loss. These changes are a direct result of hormonal fluctuations in her body during menopause. Weak bonesAs a result of menopause the density of bones in a womans body tends to decrease. She starts losing calcium from her bones following the drop in estrogen levels. This can lead to a condition of weak bones known as osteoporosis. A woman also becomes susceptible to fractures. The menopause is completely a natural phenomenon marking the end of a womans reproductive term, but not the end of her life. It is a transition time, the symptoms of which can be effectively managed.

Breast Pills An Absolute Alternative for Surgery

Its a common woman desire to feel more feminine. Since the ancient age women love to show their body to drag mens attention. In todays world nothing had changed more. Now too women want fuller and larger breast to compliment their body. With larger breasts they just want to look better in clothes and feel more feminine. In order to achieve the good-looking breast some are going for surgery. Surgery can certainly offer you larger breasts but the natural beauty will somehow lapse. Due to this reason many women simply dont want to do a surgery. Rather they prefer to take breast pills in order to develop their breast bigger. Breast pills can be consumed with the proper guidance of your physician. In market there is a huge availability of such breast pills. You need to choose the right one that will suit your metabolism. In this race herbal pills have got the top slot. These are having no side effects and can consume by anyone who really want to grow her bust size. Surgery is painful and expensive, and thats the key reason why many women dont want to go through it. On the other hand breast pills are offering an inexpensive way to build breasts to a desirable size. Breast is the key element in a womans body. Its the part of the body that is responsible to give a woman good personality as well as can increase her sex appeal. Women are getting more curious and cautious on this topic. This is the reason why they are getting involved into the stream at a sheer pace. Breast pills are turning put to be the absolute alternative for woman with comparison to surgery. Its affordable and contains no pain. So are you ready to have some for your breasts? Check out for the sites that are offering wide range of breast pills online.

Summary

When a woman experiences menopause before the age of 40 it is termed perimenopause or early menopause. Early menopause symptoms are the same as those of normal menopause. Early menopause symptoms manifest themselves in the form of brittle bones, mood changes, heart disease and other problems.Early menopause symptoms are seen more in women who smoke regularly and those who have never conceived. Such women are more prone to heart attacks and an increased cholesterol level. ...